Population
Young archers: what the research says about under-18s
What we know about people who shoot before eighteen, from children in school courses to teenagers at the European Youth Championships: beginners who improve anyway, four in ten lost from one course, half of the young elite shooting with pain that has lasted for months, a draw weight by sex that nobody has measured usably. And how little is known without studies that follow the same young people over the years.
- Studies in the registry
- 60
- Years
- 1989-2026
Who the young archers in the studies are
Thirty-five claims in the registry, from five domains, concern people who shoot before the age of eighteen, and behind them are two groups worth keeping apart. The first is made up of children and teenagers who are just starting, nearly always in a school course or a club, and it comes mostly from Indonesia and Turkey; the second is made up of young competitive archers: the two hundred archers aged 13 to 20 surveyed at the European Youth Championships, the two hundred and twenty Korean recurve archers from middle and high schools, the sixty-five Russians aged 13 to 19.
Here I bring together what they measured, one subject at a time, and mark where the data run out; on when to start and on how to pick the most promising young archers I point to two articles at the end.
The first months with a bow
Nearly every study that has measured it finds that a beginner's score rises in the first weeks, often in passing, but the clearest figure comes from adults: in a Ukrainian control group of beginners aged 18 to 20, with standard training alone, the score rises from 247 to 298 out of 600 in two months. The only control group of teenagers, twelve beginners aged 14 to 18, does not improve in eight weeks, though it was measured on nine arrows at 18 metres. This weighs on everything else, because the youth courses studied are almost always a before and after with no comparison group, and a gain of that size comes anyway. In thirty-two Turkish high school students, for example, a technique execution test rises from 5.6 to 78.9 out of a hundred in twelve weeks, but the effect of the fundamentals course cannot be separated from simple repetition. The same goes for training framed as a game, which children like a great deal.
On differences between boys and girls the picture is contested. In 1989, among ninety-six pupils aged 12 to 14 in Kansas, the boys scored 40.6 points out of a hundred and the girls 23.8; in 2015, among a hundred and sixty Indonesian pupils of about 11, the figures were 122.5 and 120.1. On technique there is a single Indonesian club, where the faults of fourteen teenagers judged on video cluster in the phase before the release, by a margin of one athlete per group, and a second club, in 2025, does not confirm it.
Attention, school and movement
The least expected result concerns attention. Among sixty-five Russian archers aged 13 to 19 the older ones do worse in memory and attention tests: productivity in a memory test falls from 0.91 at 13 to 0.83 at 19. Age may not be the reason, because the tests always came in the same order and a one-off comparison cannot tell development apart from those who quit; in Turkish children at their first lessons the attention score rises with age, from 55 at 9 to 11 to 83 at 12 to 14. The best-designed study in this group is about yoga: in 82 randomised Indian competitive archers aged 12 to 20 the cost of distractors falls by 36.7 milliseconds more than in the control group, but nobody has checked whether those milliseconds change the score.
The school studies all point the same way and all share the same limit. A school archery course goes with higher motivation, but none of the three studies has a group doing some other new activity. Turkish child archers have a higher school average, 93.2 out of a hundred against 84.6 for children in other sports and 83.9 for those in none, yet they average 11.2 years against 9.6 for the inactive children, and the analysis ignores this. On the physical side, fifty registered child archers aged 10 to 14 have better motor skills than fifty who have just joined in coordination, accuracy and jumping, though not in flexibility or endurance, and here too the comparison is a one-off.
Staying or leaving
The only count of those who leave comes from a study about something else: fifty children turn up on the first day of an after-school course in Turkey and thirty carry on, so about four in ten are lost, in an after-school course competing with others. Among young Korean competitive archers the intention to keep shooting depends on trust in the coach (coefficient 0.669), but this is a stated intention, not a count of who stopped. When one young archer in four in a club comes out as poorly motivated, it means less motivated than their teammates, because the bands are built on the same group.
The twenty-seven parents at a Jakarta club describe intermediate support, and the weakest item is equipment, rated high in only 11.1% of cases. The cost of equipment comes up again in interviews with ten Filipino teenagers: two name it as the main problem, because the higher you go the more the equipment you need costs. It is a clue, and nobody has asked those who had already quit.
Bows, draw weights and loads
At the European Youth Championships 72.5% shoot recurve, and among young competitive archers recurve remains the most common bow in both counts that concern them. Draw weight, on the other hand, is a gap. The only study that reports it by sex gives 15.44 lb for girls and 16.99 lb for boys, beginner values that turn up identically in other rows of the same table, so whether girls and boys shoot similar draw weights remains a question with no usable data. The training hours in the same table, 15.44 a week for girls and 14.38 for boys, repeat that 15.44 too, and call for the same caution. On the link between load and the shoulder there is a single case, from 1999: an eleven-year-old boy competing with a 28 lb bow, up to 144 arrows in a day, had an overuse injury and went back to shooting with 24 lb. It shows this can happen, not how often.
Pain and health
The heaviest figure comes from the same European Youth Championships: 50.5% of the two hundred young archers report training-related pain lasting more than three months, only 32% say they shoot without any discomfort, and 45% say the pain makes it hard, to varying degrees, to perform the correct technique. It is a snapshot made of recollections. Three independent samples agree that shoulder pain is common among competitive archers; the Korean one, fifty-eight archers from 13 upwards, measures its severity best, with pain that is mild in more than half of the cases and 86.7% that settles within a week.
The remaining data are descriptive and small: the resting cardiorespiratory values of young Malaysian archers sit within the usual ranges, but with no peers who do not shoot alongside them, and in the eight archers at a Korean sports high school menarche does not come late as it does in other athletes, though eight girls are too few to say more.
Where the research is thin
Almost everything we know about young archers is a snapshot: apart from the growth records gathered for the Korean girl archers, no study has followed the same young people for years. For this reason the physical test batteries for talent selection, with accuracies between 82.5% and 97.5%, speak to the level of today, and with groups built from the same measures that later recognise them. Likewise nobody has counted how many children started early without reaching the top, so the idea that the best archers started as children remains a description of the samples. Also missing, almost always, are control groups in the courses, and missing too are measured draw weights and a count of who quits and why. On when and how to start a young archer there is the article on what age to start; on selection tests, the one on how talent is identified.
The studies
- 1989Effects of Eye Color and Sex on Accuracy in Archery
- 1999Overuse Epiphyseal Injury of the Coracoid Process as a Result of Archery
- 2006Measurement of Draw-Length Alterations in the Final Pull in Archery
- 2008Effect of the Interaction between Middle and High School Archery Trainer and Players to the Exercise Satisfaction, Trust and Adherence
- 2009The effect of 8 weeks archery training on postural stability in children
- 2011CONSTRUCTION OF DELAYED MENARCHE EVALUATION IN KOREAN FEMALE ATHLETES
- 2015IDENTIFIKASI BAKAT OLAHRAGA PANAHAN PADA SISWA SEKOLAH DASAR DI KABUPATEN MANOKWARI
- 2015Physique Characteristics of Ethnic Archers Based on R-cluster Matrix Questionable venue
- 2016The Application of Principal Components Analysis to Recognize Essential Physical Fitness Components among Youth Development Archers of Terengganu, Malaysia Questionable venue
- 2017Age- and athletic event-related differences in trunk muscularity in junior athletes: A comparison with the results for the senior athletes
- 2017Analysis of biological and mechanical related performance parameters of Malaysian senior youth archers
- 2017Investigation of Participation Motivations in Exercises of Students Participating in Archery in Extra Curricular Activities Questionable venue
- 2017Psychological features of attention in archery
- 2018A Multivariate Analysis of Cardiopulmonary Parameters in Archery Performance
- 2018Classification of High Performance Archers by Means of Bio-physiological Performance Variables via k-Nearest Neighbour Classification Model
- 2018Developing Core Stability Exercise Model of Playing Approach for Children Aged 10-12 Years to Improve Accuracy in 15 Meters Archery
- 2018IDENTIFIKASI BAKAT ISTIMEWA PANAHAN DI KABUPATEN SLEMAN
- 2018Pengaruh Metode Latihan Sirkuit terhadap Keterampilan Memanah
- 2018Psycho-Fitness Parameters in the Identification of High-Potential Archers
- 2018Talent Identification of Potential Archers Through Fitness and Motor Ability Performance Variables by Means of Artificial Neural Network
- 2018The Application of Support Vector Machine in Classifying Potential Archers Using Bio-mechanical Indicators
- 2018The employment of Support Vector Machine to classify high and low performance archers based on bio-physiological variables
- 2018The identification of high potential archers based on fitness and motor ability variables: A Support Vector Machine approach
- 2018Психологические факторы невротизации юных спортсменов-лучников
- 2019A machine learning approach of predicting high potential archers by means of physical fitness indicators
- 2020Erkek Okçularda Reaksiyon Süratinin Hedef Atış İsabet Puanına Etkisi
- 2020The Effect of Recreative Purpose Modern and Traditional Archery Education on Attention Parameters in Adolescents Questionable venue
- 2021Development of resistance-based archery training models for athletes aged 13-15 years
- 2021Motivasi Berprestasi Atlet Panahan PPOP DKI Jakarta
- 2021Shoulder Pain Caused by Injuries in Korean Elite Archers
- 2021The effect of circuit training on physical fitness and archery accuracy in novice athletes
- 2021The relationship between shooting performance and respiratory muscle strength in archers aged 9-12
- 2021Tingkat Motivasi Latihan Atlet Panahan Klub Al-Azhar 8 Kemang Pratama Bekasi
- 2022Analysis of Anthropometry, Physical Conditions, and Archering Skills as the Basic for Identification of Talent in the Sport of Arrow
- 2022Burnout Levels in Online Learning at New Normal Era of COVID-19 Pandemi Using Archery as Playing Concept on SMP-IT Ibnu Sina Wuluhan Students
- 2022Pengembangan Model Latihan Memanah Berbasis Permainan F-One Archery pada Peserta Didik Sekolah Dasar
- 2022Reactive Stress Tolerance in Preadolescent Sports Participants: A Comparison of Six Individual Non-Contact Sports
- 2023Analysis of basic release techniques in archery athletes
- 2023Okçuluk Sporunun Çocuklarda Motor Beceri Ve Dikkat Üzerine Etkisinin Araştırılması
- 2023Okçuluk Sporuyla Uğraşan Sporcuların Nöro-Geribildirim ile Odaklanma ve Sakinlik Analizi
- 2023Peran Orangtua dalam Mendukung Prestasi Olahraga Panahan Klub Focus Archery Center
- 2023The relationship balance of hand grip strength and body balance to archry ability Questionable venue
- 2024Injuries and Persistent Pain in Elite Adolescent Archery Athletes: A Cross-Sectional Epidemiological Study
- 2024Physical capacity and performance correlation in sub-elite Indonesian archery athletes
- 2024The Impact of Training Distances (20 m, 50 m, and 70 m) on Concentration and Anaerobic Endurance in Archery Sub-Elite Athletes
- 2025Abdominal and Multifidus Muscle Morphology and Function, Trunk Clinical Tests, and Symmetry in Young Elite Archery Athletes
- 2025An Analysis of Ocular Trauma Resulting From Pediatric Sports Injuries
- 2025Biomechanical Analysis of Archery Technique Movements based on Android Studio Questionable venue
- 2025Brain activity and motor performance under different focus of attention in shooting of elite archer
- 2025Bullseye: Documenting the Voices of Junior High School Archery Athletes
- 2025Development of an Archery Technique Test Instrument: Objective Evaluation to Improve Athlete Performance
- 2025Effects of breathing and imagery exercises on postural sway and shooting performance in Olympic archers
- 2025Effects of Yoga on the Efficiency of the Attentional Networks in Competitive Archers: A Randomized Controlled Trial
- 2025Okçuluk Öğretimi ile Propriyosepsiyon Bazı Antropometrik Ölçümler ve Motor Beceri İlişkisi
- 2025Okçuluk Yapan ve Yapmayan Çocuklarda Dikkat Seviyesi, Reaksiyon Hızı ve Akademik Başarının Karşılaştırılması Okçuluk Yapan Çocuklarda Akademik Başarı
- 2025Pertürbasyon Eğitiminin Okçuluk Atış Başarısına Etkisi
- 2026Concentration Level and Arm Muscle Endurance Relationship to Archery Accuracy
- 2026Effects of yoga training on anthropometric and selected health-related fitness components in female archery players Questionable venue
- 2026Game-Based Archery Learning in Physical Education: A Qualitative Exploration of Elementary School Students' Attention Experiences
- 2026The Correlation of Self-Confidence, Concentration, and Goal Setting with Routine Training Scores among Archery Athletes at BPPLOP Central Java
Related claims
Claims in the registry with at least one of these studies among their evidence.
123 claims · 94% with evidence on archers
- ReportedOf those who start a youth archery course, around four in ten leave before the end1 study · 25 archers measuredStatus since 2025
- ReportedFraming training as a game raises beginners' scores3 studies · 71 archers measuredStatus since 2022
- ReportedA strength programme away from the range increases an archer's measured strength15 studies · 316 archers measuredStatus since 2018
- ContradictedMental training increases an archer's use of cognitive imagery, but not of motivational imagery4 studies · 96 archers measuredStatus since 2025
- ContestedMental skills training improves the score26 studies · 855 archers measuredStatus since 2011
- ReportedOne study found that training at a fixed distance, short or long, does not improve concentration more than ordinary training2 studies · 64 archers measuredStatus since 2024
- ContestedYears of practice alone do not tell an archer's level8 studies · 278 archers measuredStatus since 2018
- ContestedYears of practice tell how good an archer is7 studies · 682 archers measuredStatus since 2022
- ReportedOn a stress tolerance test, young archers do no better than peers from other sports1 study · 180 archers measuredStatus since 2022
- ContestedPractising archery improves attention and concentration15 studies · 630 archers measuredStatus since 2020
- ReportedA few weeks of archery improves children's balance1 study · 32 archers measuredStatus since 2009
- ReportedChildren who practise archery do better at school1 study · 80 archers measuredStatus since 2025
- ReportedA school archery course improves pupils' motivation and wellbeing4 studies · 206 archers measuredStatus since 2022
- ReportedAmong young archers, the older ones do worse on memory and attention tasks2 studies · 65 archers measuredStatus since 2017
- ContestedHigher-level archers distribute their attention better9 studies · 312 archers measuredStatus since 2015
- ContestedArchers who hold concentration better shoot higher scores10 studies · 390 archers measuredStatus since 2018
- ContestedThe less the string-hand forearm muscles work, the better the shot11 studies · 195 archers measuredStatus since 2025
- ReportedChildren who practise archery have better motor skills than those just starting2 studies · 132 archers measuredStatus since 2023
- ContestedArchery is a sport with a low risk of injury11 studies · 586 archers measuredStatus since 2018
- ContestedMany competitive archers weigh more than is normal for their height16 studies · 458 archers measuredStatus since 2023
- ContestedArchers with longer arms are more accurate8 studies · 216 archers measuredStatus since 2023
- ContestedBetter aerobic capacity goes with higher scores10 studies · 226 archers measuredStatus since 2024
- ReportedWith bows up to 32 pounds the loads on the lower back stay below risk thresholds2 studies · 28 archers measuredStatus since 2024
- ReportedAn elite archer spends more than fifteen hours a week training7 studies · 304 archers measuredStatus since 2022
- ContestedArchers who start lower gain more points from training14 studies · 197 archers measuredStatus since 2022
- ReportedCircuit conditioning really does improve an archer's physical condition5 studies · 111 archers measuredStatus since 2021
- ReportedEye colour makes no notable difference to shooting accuracy1 study · 96 archers measuredStatus since 1989
- ReportedIn young archers the tendency to be on edge goes with difficulty communicating, not with character traits1 study · 30 archers measuredStatus since 2018
- ReportedArchers often have poor general physical condition23 studies · 678 archers measuredStatus since 2022
- ReportedCore training improves the score17 studies · 361 archers measuredStatus since 2018
- Not studiedA structured course on the fundamentals raises beginners' scores5 studies · 111 archers measuredIn the registry since April 2026
- ReportedAn archery course raises beginners' self-confidence2 studies · 102 archers measuredStatus since 2022
- ReportedFor young archers the biggest obstacle is the cost of equipment2 studies · 35 archers measuredStatus since 2025
- ReportedBetween male and female archers the strength gap is large, while on flexibility and dexterity the advantage reverses6 studies · 358 archers measuredStatus since 2025
- ContestedMale and female archers have different mental profiles11 studies · 916 archers measuredStatus since 2017
- ReportedAmong young competitive archers the recurve is the most common bow and the compound remains a minority5 studies · 636 archers measuredStatus since 2023
- ReportedOn days of period pain women archers' average score does not drop significantly5 studies · 175 archers measuredStatus since 2021
- ContestedTraining at the longer distances improves concentration more than ordinary training1 study · 40 archers measuredStatus since 2024
- ContestedTraining at the longer distances improves resistance to fatigue1 study · 40 archers measuredStatus since 2024
- CorroboratedAbout 150 points on a FITA round separate a club archer from a national-team archer13 studies · 492 archers measuredStatus since 2003
- ReportedIn archery the scoring gap between men and women is small12 studies · 3,881 archers measuredStatus since 2020
- ReportedHalf of elite youth archers shoot with pain that has lasted for months2 studies · 62 archers measuredStatus since 2024
- ReportedArchers with shoulder pain have the same abduction strength as those without1 study · 58 archers measuredStatus since 2021
- ReportedIn competitive archers shoulder pain is common but almost always mild, and it comes back4 studies · 320 archers measuredStatus since 2017
- ReportedThe final pull lasts two or three seconds and adds only a few millimetres of draw4 studies · 28 archers measuredStatus since 1993
- ContestedThe brain's electrical activity during the aim differs before the best arrows12 studies · 156 archers measuredStatus since 2010
- ContestedElastic band exercises improve the score7 studies · 194 archers measuredStatus since 2026
- ContestedBalance training improves shooting accuracy16 studies · 298 archers measuredStatus since 2024
- ContestedSingle-leg static balance is linked to score12 studies · 303 archers measuredStatus since 2022
- ReportedIn young club archers the technical errors cluster in the phase before the release2 studies · 21 archers measuredStatus since 2023
- ReportedA sizeable share of the score differences between archers comes down to mental factors5 studies · 306 archers measuredStatus since 1986
- ReportedAmong young archers, trust in the coach is what keeps them wanting to carry on1 study · 220 archers measuredStatus since 2008
- ReportedArchers with more self confidence score higher17 studies · 670 archers measuredStatus since 2021
- ReportedOne study found that focusing on the sight rather than on bodily sensations does not change the score1 study · 16 archers measuredStatus since 2025
- ContestedArm strength is linked to shooting accuracy24 studies · 846 archers measuredStatus since 2014
- ReportedStrength training shortens an archer's reaction times1 study · 20 archers measuredStatus since 2020
- ReportedAmong people who shoot, men have far greater drawing strength than women2 studies · 209 archers measuredStatus since 1967
- ContestedEven top archers put the occasional arrow away from the centre6 studies · 32 archers measuredStatus since 2020
- ContestedA lower heart rate at the moment of the shot improves the score22 studies · 347 archers measuredStatus since 1994
- ReportedIn archers a larger lung capacity goes with higher scores4 studies · 124 archers measuredStatus since 2018
- ContestedMore training days a week go with more overuse injuries5 studies · 715 archers measuredStatus since 2017
- ContestedMore body fat goes with lower scores5 studies · 350 archers measuredStatus since 1986
- ReportedArchers who reach the top started shooting as children9 studies · 271 archers measuredStatus since 2007
- ReportedIn archers' physical preparation, the legs are neglected2 studies · 218 archers measuredStatus since 2024
- Not studiedAmong elite youth archers, girls and boys shoot similar draw weights1 study · 200 archers measuredIn the registry since May 2026
- ReportedIn young archers the load of shooting, from draw weight and arrows shot in competition, can cause an overuse injury to the shoulder1 study · 1 archers measuredStatus since 1999
- ReportedThe higher the archer's level, the tighter and better centred the group9 studies · 155 archers measuredStatus since 1990
- Not studiedLeft-handed archers shoot higher scores than right-handed archers3 studies · 274 archers measuredIn the registry since January 2026
- ReportedAt the top of recurve archery, left-handed archers are few4 studies · 286 archers measuredStatus since 2024
- ReportedExpert archers do not grip the bow: the bow hand stays open even after the release7 studies · 102 archers measuredStatus since 1992
- ContestedAmong children starting archery, boys and girls score alike7 studies · 323 archers measuredStatus since 2015
- ReportedIn young women archers menarche does not come late, as it does in many other athletes2 studies · 611 archers measuredStatus since 2011
- Not studiedIn youth clubs, about one archer in four comes out as poorly motivated to train3 studies · 67 archers measuredIn the registry since April 2026
- ReportedSetting specific goals makes beginners improve faster2 studies · 45 archers measuredStatus since 1979
- ReportedThe less the body sways while aiming, the better the shot30 studies · 423 archers measuredStatus since 2017
- ReportedThe movement parameters measured during the shot account for only part of an arrow's score9 studies · 154 archers measuredStatus since 2007
- ContestedThe shooting stance is far less stable than ordinary standing2 studies · 4 archers measuredStatus since 1990
- ReportedPhysical conditioning improves shooting accuracy19 studies · 616 archers measuredStatus since 2018
- ReportedIn beginners a target-throwing test is linked to the score with the bow3 studies · 233 archers measuredStatus since 2025
- ReportedAt rest young archers have normal cardiorespiratory values7 studies · 354 archers measuredStatus since 2017
- ReportedA mental profile tells archers apart from athletes in other sports only in part5 studies · 550 archers measuredStatus since 2018
- ReportedIn the first months a beginner improves anyway, even without any special training6 studies · 96 archers measuredStatus since 1979
- ContestedHigh-level archers have long arms relative to their height and a narrow chest5 studies · 61 archers measuredStatus since 1987
- ContestedA finer sense of shoulder position goes with better scores4 studies · 114 archers measuredStatus since 2026
- CorroboratedIn studies of competitive archers the mean score per arrow sits around seven points, not nine11 studies · 268 archers measuredStatus since 2026
- ReportedThe average score per arrow tells you an archer's level48 studies · 1,167 archers measuredStatus since 2018
- ReportedAs the level rises, scores within a group of archers sit closer together5 studies · 74 archers measuredStatus since 2022
- ContestedShort sport psychology questionnaires do not tell archers apart4 studies · 421 archers measuredStatus since 2015
- ReportedThe quicker the reaction to the clicker, the better the shot13 studies · 181 archers measuredStatus since 2026
- ReportedArchery does not come with quicker reaction times9 studies · 275 archers measuredStatus since 2012
- ContradictedFor archers, isometric endurance matters more than maximal strength8 studies · 186 archers measuredStatus since 2022
- ReportedTraining slow breathing improves sustained attention3 studies · 36 archers measuredStatus since 2025
- ReportedA few weeks of breathing exercises improve young archers' respiratory function1 study · 36 archers measuredStatus since 2025
- ReportedSlow breathing exercises improve the score1 study · 36 archers measuredStatus since 2025
- ReportedBreathing or visualisation exercises improve an archer's balance1 study · 36 archers measuredStatus since 2025
- Not studiedRotator cuff strengthening prevents shoulder injuries in archers7 studies · 152 archers measuredIn the registry since August 2026
- ContestedFew archers warm up or do supplementary exercises5 studies · 611 archers measuredStatus since 2017
- ReportedArchers who jump higher score higher2 studies · 56 archers measuredStatus since 2019
- ReportedA battery of physical tests identifies the most promising young archers7 studies · 373 archers measuredStatus since 2018
- ReportedWith their eyes closed, archers reproduce a shoulder angle with errors of a few degrees4 studies · 113 archers measuredStatus since 2019
- ReportedIn parents' support for their archer children, equipment is the part that least often reaches a high level2 studies · 37 archers measuredStatus since 2023
- ReportedIn archery the shoulder is the most common site of overuse injury12 studies · 861 archers measuredStatus since 2025
- ReportedEquipment spending grows as the archer moves up in level1 study · 10 archers measuredStatus since 2025
- ContestedThe less the bow moves while aiming, the better the shot24 studies · 307 archers measuredStatus since 2010
- ReportedScores do not fall in the second half of a competition, even though fatigue builds up8 studies · 161 archers measuredStatus since 2021
- ContestedHigher-level archers are taller and heavier than beginners12 studies · 386 archers measuredStatus since 2020
- ReportedMost elite archers have no professional nutritional support2 studies · 251 archers measuredStatus since 2026
- ContestedHigh-level archers mention breathing and imagery among the last of their shooting strategies3 studies · 273 archers measuredStatus since 1998
- ContestedFinger hold time at full draw is linked to the score3 studies · 54 archers measuredStatus since 2024
- ReportedOf the clinical trunk tests, only the side plank is linked to how well an archer activates the deep back muscles1 study · 15 archers measuredStatus since 2025
- ReportedShooting a bow builds strength in people who start out sedentary9 studies · 240 archers measuredStatus since 1967
- ContestedThe asymmetric shooting action creates muscle asymmetries16 studies · 538 archers measuredStatus since 2025
- ReportedA continuous final pull through the clicker leads to better shots9 studies · 56 archers measuredStatus since 1993
- ReportedArchery does not build the trunk muscles the way other sports do2 studies · 357 archers measuredStatus since 2017
- ContestedImagery practice improves the score15 studies · 498 archers measuredStatus since 1991
- ReportedImagery training shortens an archer's visual reaction time1 study · 36 archers measuredStatus since 2025
- ReportedCompetitive archers' training volume varies enormously from one setting to another15 studies · 529 archers measuredStatus since 2021
- ReportedHigh-level archers train between three and six hours a day11 studies · 315 archers measuredStatus since 2017
- ReportedHigher-level archers train more than the rest12 studies · 404 archers measuredStatus since 2017
- Not studiedWeekly arrow volume should rise by no more than 10% at a time3 studies · 282 archers measuredIn the registry since June 2026
- ReportedYoga improves young archers' attention4 studies · 171 archers measuredStatus since 2025
- Not studiedYoga improves coordination and balance in young female archers2 studies · 39 archers measuredIn the registry since March 2026
- ReportedA yoga programme raises an archer's score4 studies · 250 archers measuredStatus since 2021
Articles
- How competitive archers eat: what shooting costs, how much protein they report, what they weigh and who advises themWhat competitive archers eat, how much protein they report, who advises them and what they weigh: what the studies have measured and where they stop.
- Shoulder pain when you shoot: what the numbers say about archersHow many archers have shoulder pain, how bad it is and on which side, and what turns up in those who hurt: what the studies measured and where they stop.
- Does imagining the shot raise your score? What the studies measuredDoes imagining the shot raise your score? Forty years of studies on archers, from a 1986 correlation to controlled trials, and where the evidence stops.
- Choking in archery: how common it is, who it happens to and what goes with itHow many archers say they fall apart in competition, what those who choke most often have in common, and how much pressure costs on measured scores.
- Exercises, tape and massage for the archer's shoulder: what has been testedLower trapezius work, scapular stabilisation, bands, kinesiology tape and massage: what they change in archers' shoulders and in the score.
- Is archery good for you? What changes in the body of people who shoot, and what does notStrength, heart rate variability, arteries, resting heart rate and blood pressure: what changes in the bodies of archers, according to the measurements.
- How long you can hold the bow at full draw: seconds, maximal strength and draw weightHow much strength it takes to hold the bow at full draw, what holding time says about your score, and how to read draw weight against maximal strength.
- Fatigue in archery: when tiredness sets in, and whether it shows in the scoreWhat happens to the shoulder, the bow and the score after many arrows: what studies of fatigue in archery have measured, and where the research stops.
- Where to put your attention: internal and external focus in archeryThink about the muscles or the sight? General research favoured an external focus, but in archers the score did not change. What changed was the brain's work.
- Draw weight and score in the research: how much do the pounds matter?What studies have measured on draw weight and score: a small effect tied to skill level, top archers' draw weights over time, speed and control.
- The archery coach: how much they matter and what they do on the shooting lineWhat the studies say about archer and coach, and how they communicate in competition: when to step in, when to keep quiet and how much gestures count.
- Does better equipment put points on the scorecard? What shooting machines and archers showShooting machines, archers handed a bow that is not theirs and blind ratings: what the studies say about how much equipment counts towards your score.
- The bow shoulder: how it rotates, why it rises and how hard it worksHow to hold the bow shoulder at full draw, why it tends to rise, and what X-rays, electromyography and position-sense tests have measured in archers.
- Is there such a thing as an archer's mental profile? What comparisons and questionnaires findDo archers have a different mind from other athletes? What comparisons between sports, mental questionnaires and estimates of the mind's share of score find.
- The final pull: what happens in the last millimetres before the clickerHow many millimetres and seconds the final pull takes, how it differs between better and worse arrows, and what the aim and the muscles do as the clicker drops.
- The bow hand: where it pushes, how much it closes and how much torque mattersHow the hand sits on the grip, how much expert archers squeeze, and what the measurements say about grip pressure, its consistency and bow torque.
- Dexterity, sensitivity and grip: how archers' hands differ, and how much that weighs on the scoreFine dexterity, fingertip sensitivity, grip strength and hold time: how archers' hands differ, and which of these goes with the score among archers.
- Common beginner mistakes in archery and how to avoid themThe most common beginner mistakes in archery, from posture and release to equipment, and what the measurements made on beginners actually show.
- At what age can you start archery? A child is not a small adultWhen children can start archery, which bow young competitors choose, how much draw weight matters and what the data say about pain in young archers.
- Concentration in archery: how it is measured, how much it matters and whether it can be trainedWhat studies on archers say about concentration: how it is measured, whether it tracks score, whether it fades late in a round and whether it can be trained.
- How many arrows per week: what the research says about training volumeHow many arrows archers really shoot, from club to elite, and what research says about hours and score, fatigue after 100 arrows, injury and load progression.
- Thoracic mobility, diaphragmatic breathing and HRVThoracic mobility, diaphragmatic breathing and HRV for archers: the exercises, an eight-week protocol and what the studies on archers show.
- The follow-through: what happens after the arrow has goneIn the top archers measured, the arrow leaves the string in about 15 milliseconds. What the body does next, what studies have found and where they stop.
- Women and archery: score, strength, the menstrual cycle and competition anxietyScore, strength, the menstrual cycle and competition anxiety: what studies have measured in male and female archers, and how much the results weigh.
- How many calories does archery burn, from one arrow to a competition dayWhat one arrow costs at different draw weights, what a tournament day costs, and what the studies say about the intensity of shooting and body weight.
- Are archers athletes? What the measurements say about the physical condition of people who shootWhat shooting costs the body, whether the bow makes you stronger and how fit measured archers are: what the studies say about the condition of people who shoot.
- Running and aerobic fitness: what the studies on archers sayShould archers run to shoot better? How much fitness shooting asks for, whether fitter archers score more and what circuits change, from studies on archers.
- EEG and neuroscience in archery: the brain of the elite archerWhat EEG studies on archers show about the best arrows, differences between levels, theta in beginners and neurofeedback, and how far each finding holds.
- How much does archery cost? What you pay for in the first yearHow much archery costs in the first year, in FITARCO and FIARC: course, membership, club subscription, medical certificate, equipment and competitions, with official fees where they exist.
- The archer's back: how much draw weight loads it and what the asymmetry of shooting leaves behindHow much a 20 to 32 pound bow loads the lower back, why trunk and body mass matter, and what the studies say about asymmetry in archers' bodies.
- Self-confidence and score: what goes together and what comes firstSelf-confidence and score in archers: what the studies measured, how strong the link is, and why nobody knows whether confidence comes before the points.
- Motor learning in archery: how a movement becomes automaticThe three stages of motor learning and what studies on archers show: the brain, movement variability, corrections, goals, video and distance.
- Barebow / instinctive vs Olympic recurve vs compound: differences in the shot, the equipment and the scoreRecurve, compound and shooting without a sight compared: draw weight, arrow speed and flex, let-off, balance, scoring and injuries in the registry's data.
- Which bow to buy when you start, and when to buy itWhich bow to buy when you start archery: why wait, the take-down recurve, draw weight, arrows, and the FITARCO, World Archery, FIARC and IFAA rules.
- Meditation, mindfulness and yoga in archers: what moves and what does notWhat meditation, mindfulness and yoga change in archers: the studies find more effect on attention and on how archers feel than on the score.
- Foot position: which stance to use and how much weight each foot should carrySquare, open or closed: what top archers use, what changing your stance costs and how the weight is split between the feet, according to the studies.
- Does the score drop in the second half of a competition? Fatigue and the scorecard comparedIn the studies that split a round into two halves, reported fatigue rises and the score does not. What they measured, how firm it is and where they stop.
- Pre-shot routine in archery: how to build one on evidenceWhat to put in a pre-shot routine, how long it should last and what the data say: consistent timing, breathing, target panic and relaxing before the shot.
- How to breathe before you draw: what the studies have measuredHow much and how fast to breathe before the shot: measurements on the range, where the six-breaths figure comes from, and what changes for anxiety and score.
- How archery is taught: what the studies on beginners sayWhat studies tell anyone teaching archery: how much beginners improve anyway, and what courses, starting distance, videos, goals and mental work add.
- Muscle asymmetry in archers: where it shows, where it does not, and whether to train the other sideShooting loads the two sides differently. What studies have measured in archers' arms, fingers and trunk, and whether the other side needs training too.
- Specific strength for archers: 8 exercises and why they matterEight specific strength exercises for archers, with the numbers behind them: which muscles work in the shot, which equipment to use, how to plan the week.
- Muscle synergies in archery: the motor patterns of elite archersMuscle synergies in archery: what changes between elite and novice archers, and what happens on the best arrows, at the clicker and at the release.
- Does strength turn into points? The two steps between the gym and the targetA strength programme makes an archer stronger, but extra points are a separate question: what the studies have measured and where they stop.
- Does archery improve children's attention? What the studies have measuredArchery and children's attention: courses with no comparison group show gains, randomised studies find no effect, and only one study looks at grades.
- Periodisation for archers: how to structure the seasonPeriodisation for archers: macro, meso and microcycles applied to archery. How to plan your season to peak at the right time. What the research says.
- What distance to train at: starting close, staying at competition distances or varying themStarting close, staying at competition distances, varying distance or shooting long: what studies on archers have measured, and how firmly.
- Warming up before shooting: what static stretching, dynamic stretching and foam rolling changeStatic stretching, dynamic stretching or foam rolling before you shoot: what studies on archers measured, how much it moves the score and where the data stop.
- What a top archer scores per arrow, and what level your own score matchesHow many points per arrow top archers score, how many competitive archers in the studies score, and how many tens the best archers shoot: the ladder by level.
- Posture and stability in archery: what biomechanists revealCentre of pressure, bow movement while aiming, balance before and after the release, the trunk and balance tests: what the biomechanics of stability measures and how much it weighs on the score.
- Anthropometry and setup: draw length, arms, bow sizeHow draw length sets arrow length, spine and actual draw weight, and what the studies say about archers' arms, height and body proportions against score.
- Talent identification: tests and assessment batteriesWhat talent tests in archery actually measure: coaches' ratings, physical tests, attention, years of practice and predictive models, and where their limits lie.
- Balance, core and proprioception: the training you never seeWhat balance and core exercises change in archers, which test is linked to score, and what shoulder position sense does and does not tell you.
- Dominant eye: how to find it and what to do if it is on the other sideHow to find your dominant eye and what to do if it is opposite your hand: what studies say about cross-dominance and when changing shooting side makes sense.
- Repeatability and consistency: measuring the steadiness of your shotHow repeatable an archer's shot is: what studies say about level, good and bad days, arrows outside the 10, and how to measure consistency on the range.
- Injuries in archery: where they happen and how to prevent themFew serious injuries, frequent overuse: where archers get hurt, what the studies say about risk, and what can be done to prevent the damage.
- What draw weight to choose: how to find it and when to change itWhat draw weight to choose and when to change it: marked versus actual poundage, how much strength to use, three criteria, young archers and each division.
Research lines
- Mental training: what has been tested on archers since 1979
- Coach and athlete: communication, relationship and the shooting line
- Anxiety and confidence in archery competition since 1986
- Attention and cognition in archers: research since 1986
- What predicts the score, and how talent selection tried to use it
- Choking and competitive pressure in archers
- From the total on the scorecard to the arrow's coordinates
- Distance, group size and score
- Balance, core and proprioception: the interventions, year by year
- The heartbeat and the shot: heart rate and HRV since 1981
- The archer's brain: EEG, evoked potentials, fMRI and fNIRS
- The archer's body: metabolism, energy cost and body weight since 1981
- The score gap between men and women
- The archer's physical profile: strength, endurance and size
- The archer's mental profile: forty years of questionnaires
- Archery as an intervention: attention, school, health and inclusion
- Archery injuries: what research has measured since 1971
- Teaching and learning archery: sixty years of instructional trials
- Physical training interventions: what has been tested
- The archer's shoulder: pain, injury and recovery
- Archers' postural stability since 1990
- Shooting and asymmetry: fifty years of measurements
- Feet, load and stance: what posturography has measured since 1990
- Grip pressure and bow torque: from 1971 to today
- How many pounds archers draw: measurements since 1967
- Breathing and the shot
- Breathing and lung function in archers
- Gaze and vision: quiet eye, eye dominance and oculomotor behaviour
- Bow stability and aiming time: research since 1971
- Final draw, clicker and reaction time since 1993
- Tremor and sway while aiming: telling two phenomena apart since 1990
- Training volume and load: from 1966 to today
Cite
Campagna, M. (2026). Young archers: what the research says about under-18s. In Research. matteocampagna.com. Retrieved 16 October 2026, from https://matteocampagna.com/en/research/populations/young-archers
@misc{campagna2026_enresearchpopulationsyoungarchers,
author = {Campagna, Matteo},
title = {Young archers: what the research says about under-18s},
year = {2026},
howpublished = {Research, matteocampagna.com},
url = {https://matteocampagna.com/en/research/populations/young-archers},
note = {accessed 2026-10-16}
}
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