Method
Motion capture and video analysis of the shot in archery research
Since 1990 archery studies have tracked the archer's body with markers and cameras: first three points and an optical scanner, then squares of coloured cloth and a single camera, and now as many as twelve infrared cameras. This page explains what these systems record, how the studies in the registry have used them, where the laboratory, the image plane and small samples set the limit on what can be concluded, and what an archer or a coach can take from them.
- Studies in the registry
- 41
- On archers
- 38
- Years
- 1990-2026
- First study in the registry
- 1990
- Median sample size
- 12
What a motion capture system records
A motion capture system does not see the body: it sees points. Several infrared cameras track reflective markers fixed to the skin or the bow, and from their positions in three dimensions come angles, distances, speeds, the duration of each phase and the way two joints are coordinated. In 1990, at Loughborough, an optical scanner followed just three markers, on the head, on the elbow of the drawing arm and on the bow's pressure button, at 30 samples per second, with a standard deviation of 0.45 mm on the lateral axis when nothing moved (nine British archers). The Korean, Chinese, Polish and Malaysian studies of the last twenty years use between five and twelve infrared cameras, at 100 to 200 frames per second, and up to thirty-nine markers. Some recent studies replace the cameras with inertial sensors fixed to the body, as many as 17 in the thirteen university students of an American study: they need no laboratory, and they are covered in the section on wearable sensors.
Alongside these set-ups there is ordinary video, analysed with free software such as Kinovea. A camera running at 30 frames per second beside the archer, with three markers, was enough to time the phases of the shot in sixteen archers and to measure an angle on the image plane; it is not enough for the release, which lasts a few thousandths of a second and needs high-speed video. How the same angle changes from one instrument to another is explained in the section on joint angles below.
How the studies have used it
The first use is comparing levels. In a Japanese study from 1997, archers with at least three years of practice opened the angle between the shoulders and the string elbow to about 155 degrees, and beginners to about 140: this is the entry on the string elbow in experienced archers and beginners, which rests on means read off a graph, with no standard deviations. The same design, with far finer instruments, returns in 28 Chinese archers filmed by eight cameras at 200 Hz, where one of the three components of the coupled movement of shoulder and elbow separates the levels, and in 14 Polish national-team archers compared with 14 people who had never shot.
The second use, closer to the questions an archer actually asks, compares the good and poor arrows of the same archer. In 2007 the archer then ranked second in the world shot 60 arrows at 70 metres outdoors in front of seven infrared cameras running at 200 frames per second; a year later eight university archers in Seoul did the same. The cleanest design is that of six archers from a national squad, with ninety arrows analysed per archer at 18 metres: in the arrows scoring 9 and 10, shoulders, elbows and wrists vary so that their changes cancel out and the arrow keeps its direction, with an index of 0.4 to 0.6 at the release against 0.1 to 0.3 in the arrows scoring 6 to 8. The entry on joints compensating for one another sets out the detail.
The third use measures consistency, and here the findings do not all point the same way. Among high-school kyudo archers, the position of the elbow changed between two arrows by 0.706 mm in the most regular student and by 36.274 mm in a beginner; in the nine British archers of 1990, by contrast, consistency of posture at the release did not separate the elite from good county-level archers. The entry on variability in experienced archers holds both findings together. Finally, recorded movement is used as input for models: the draw of a single archer is one of the bases of the entry on shoulder load during the draw, where the muscles are calculated rather than measured.
Where the measurement stops
The first limit is the setting. Infrared cameras need a laboratory, and the shot gets shorter to fit inside one: 5 metres in the Polish comparison, 6 for the ten Malaysian traditional archers, 8 for the nine Korean women archers, 12 in the Italian study from 1994, 18 for the six national-squad archers, and 20 for the Korean para archers, chosen to set up a three-dimensional analysis with twelve cameras. In the Polish comparison the beginners did not release: for safety they stopped at full draw and let down.
The second limit is the plane. A single camera measures on the image plane, and when the movement leaves it the figure changes without warning. In 2010 three women from the German national team shot 12 arrows each at 30 metres while three systems measured aiming sway at the same time: an optoelectronic device on the bow, 3D video with two cameras and 2D video with one camera diagonally behind the archer. Vertically, the 2D video agreed with the device on the bow, with correlations from 0.69 to 0.97; horizontally they ranged from -0.31 to 0.25, none of them significant, and the archer with the poorest agreement was the one who rotated the bow most. This is the entry on the camera and aiming sway.
The third limit lies in the arithmetic. Few archers and many measurements make high correlations easy: with five Indian archers a correlation is significant only above 0.878, and fifteen angles out of eighteen cleared that bar, with scores ranging from 9.9 to 10. In the eight Seoul university archers, the line between shoulder speed in the follow-through and score, with an R squared of 0.874, is fitted to four points, the means of the arrows scoring 7, 8, 9 and 10; this is one reason the entry on a quick release and follow-through is contested. Two arrows per archer, as in the kyudo study, say little about consistency.
What it can tell an archer or a coach
The most solid finding is that movement explains little of the score. In the archer then ranked second in the world, five shoulder and trunk parameters over 60 arrows explain 17.9% of the arrow's score; in the eight French elite archers, shoulder and elbow angles and chest movement do not separate the arrows scoring 8, 9 and 10 in any archer. This is the entry on movement parameters and score. A mean angle therefore describes how an archer shoots, not where the next arrow will land.
The second concerns individual technique. In 1994 the recordings of the twelve Italian archers showed each of them reaching full draw in their own way and repeating it from one arrow to the next, and the registry rates as refuted the idea of a single correct elite technique. For a coach, then, how far an angle sits from a reference value matters less than whether it stays the same from arrow to arrow, and whether the joints compensate for one another when something changes. What falls with experience, the entry on variability concludes, is the variability of whatever matters for where the arrow goes.
For anyone filming themselves on a phone, finally, a fixed camera, side-on or from above, measures the angles and timings that lie in its plane well and those that leave it poorly; draw and aiming times can be counted even at 30 frames per second, the release cannot. How to use video in training is covered in the article on video analysis and self-coaching.
How design and sample are weighed is explained in How we read a study, the history of consistency measurements in the line on movement variability and individual technique, and the practical side in the article is there one correct archery technique.
Studies that use it
- 1990Postural consistency in skilled archers
- 1994Fatigue effects on shooting archery performance
- 1994Multifactorial analysis of shooting archery
- 1997The Movement Measurement and Analysis of an Arm in Archery Shooting
- 2007Evaluation on Motion Features of the World's Second Archer during Back-Tension in Archery
- 2008Evaluation on Kinematic Factors Affecting Scores of Olympic Round Game during the Follow Through in Archery
- 2009A Kinematic Analysis of Finger Motion in Archery
- 2010Comparing three methods for measuring the movement of the bow in the aiming phase of Olympic archery
- 2011A Three-Dimensional Analysis of Finger and Bow String Movements During the Release in Archery
- 2012High-speed video analysis of arrow behaviour during the power stroke of a recurve archery bow
- 2014Biomechanics Measurements in Archery
- 2014Kinetic and Kinematic Analysis of Recurve Archery Shooting Technique
- 2014The different release techniques in high level archery: a comparative case study
- 2015Inverse Dynamic Analysis of Shoulder Muscle Activity During Archery Draw Back
- 2017Information Support of Highly-Qualified Archers’ Training
- 2018Analysis of Muscular Activity in Archery: A Comparison of Skill Level
- 2018Study on motion analysis of archery
- 2018The Uncontrolled Manifold Concept Reveals That the Structure of Postural Control in Recurve Archery Shooting Is Related to Accuracy
- 2020Effects of Lower Trapezius Strengthening Exercise on Shoulder Pain, Function and Archery Performance in Elite Archers
- 2021A Feasibility Study of Kinematic Characteristics on the Upper Body According to the Shooting of Elite Disabled Archery Athletes
- 2021The Influence of Saracen Archery Grasping Techniques and Forearm Muscles Activation on Shooting Performance in Traditional Archery: A Pilot Study
- 2021Torque Power and Angle Movement of the Shoulder Joint in Archery Questionable venue
- 2021Unilateral and bilateral training competitive archers differ in some potentially unhealthy neck-shoulder region movement behaviour characteristics
- 2022The relationship between arm muscle strength, muscle endurance, balance and draw force length on archery performance
- 2022Twelve-Week Lower Trapezius-Centred Muscular Training Regimen in University Archers
- 2023Comparison of Shooting Time Characteristics and Shooting Posture Between High- and Low- Performance Archers
- 2023Dynamical Analyses Show That Professional Archers Exhibit Tighter, Finer and More Fluid Dynamical Control than Neophytes
- 2023Effect of Anticipatory Shooting Strategy on Performance Consistency in Skilled Elite Archer
- 2024A Comparative Study on the Joint Coordination of Archery Athletes of Different Skill Levels: Based on Functional Data Analysis Questionable venue
- 2024An Ergonomics Analysis of Archers through Motion Tracking to Prevent Injuries and Improve Performance
- 2024Angular kinematics analysis of the Final Release position of elite Archers Questionable venue
- 2024Comparative Analysis of Shooting Consistency Among Archers of Different Skill Levels Questionable venue
- 2024Exploring injury assessment using motion tracking technology and ergonomic tools in archery performance
- 2024Kinematic Analysis of the Final Release position of elite Archer Questionable venue
- 2024Kinematic Comparison for Single Shooting and Fast Shooting in Traditional Archery
- 2025A case study on biomechanical parameters related to archery performance among UiTM Seremban 3 student archers
- 2025Manifestation of asymmetry in muscle activity during the execution of shots from a recurve bow
- 2025Study on the stability and positioning of the shoulders on the points and accuracy in archery
- 2025The Impact of Draw Weight on Archers’ Posture and Injury Risk Through Motion Capture Analysis
- 2026Analyse multidimensionnelle de la performance en tir à l'arc
- 2026Impact of Kinematic Variables of the Draw Force Line on Performance in Recurve Archery: A Focused Systematic Literature Review Questionable venue
How it is measured: The archer's joint angles: how they are measured
Almost every finding on technique is a finding about angles: of the shoulder, the elbow, the trunk. Two studies that measure the same angle with different instruments, markers or reference planes often cannot be set side by side, and this is the most common limit on reading the numbers of technique. This section explains which instruments have been used to measure an archer's angles and where those numbers stop being comparable.
- Studies in the registry
- 14
- On archers
- 13
- Years
- 1976-2026
- First study in the registry
- 1976
- Median sample size
- 13
An angle of the shot depends on three choices before it depends on the archer: the instrument, the body model that turns the data into degrees, and the moment of the shot at which it is read. There are four kinds of instrument. Infrared cameras track reflective markers on the skin, at 100 or 200 frames per second in the Korean, Taiwanese and Chinese studies; inertial sensors, seventeen of them on the body at 60 Hz for the thirteen American university archers, are portable; two-dimensional video measures on the plane of the image; and in 1976 a Japanese group used X-rays at full draw to see the rotation of the forearm bones.
The same name does not guarantee the same angle. The elbow of the drawing arm, measured in three dimensions as flexion-extension, sits between 156 and 159 degrees at release; filmed from above in the Ukrainian national team it ranges from 31.7 to 49.7 degrees, because it is a different angle on a different plane. Abduction of the bow shoulder is 94 to 95 degrees with cameras in fourteen Taiwanese archers, and between 72.5 and 84.4 with inertial sensors in Bulgarian and American archers: the archers may differ, or the model, or both, and the data cannot tell them apart. The sign is a convention as well: in the American study a bow elbow at -9 degrees is extended, and a trunk at -17 is arched backwards.
Shoulder rotation is the most fragile angle. In the eighteen Bulgarian archers, external rotation of the bow shoulder had means from 3.4 to 18.1 degrees with standard deviations around 50, and the Polish study that describes a shoulder reaching 100 degrees of external rotation does not say which one; the entry on neutral rotation still rests on the 1976 X-rays.
Timing matters too: release, the whole draw read as a curve in the Chinese study, or the follow-through, in which the Korean studies measure the shoulder rotating by about thirty degrees.
Hardly any study states how repeatable its measurement is. The Taiwanese study, which measured the same archers before and after twelve weeks, gave horizontal extension of the bow shoulder a coefficient of variation of 17% in the training group and 20% in the control group, against 3 to 8% for the other angles. This is not repeatability in the strict sense, since twelve weeks and, for one of the groups, a training programme separated the two sessions; even so, the angle moved more in the control group. Three articles also describe the same thirteen archers, counted once in the registry, and no study is designed to separate variation within an archer from variation between archers, as the entry on fixed and personal angles notes.
Studies that use it
- 1976A STUDY OF THE PROCESS OF IMPROVEMENT IN ARCHERY
- 2007Evaluation on Motion Features of the World's Second Archer during Back-Tension in Archery
- 2008Evaluation on Kinematic Factors Affecting Scores of Olympic Round Game during the Follow Through in Archery
- 2017Information Support of Highly-Qualified Archers’ Training
- 2021Torque Power and Angle Movement of the Shoulder Joint in Archery Questionable venue
- 2022Twelve-Week Lower Trapezius-Centred Muscular Training Regimen in University Archers
- 2024A Comparative Study on the Joint Coordination of Archery Athletes of Different Skill Levels: Based on Functional Data Analysis Questionable venue
- 2024An Ergonomics Analysis of Archers through Motion Tracking to Prevent Injuries and Improve Performance
- 2024Exploring injury assessment using motion tracking technology and ergonomic tools in archery performance
- 2025A case study on biomechanical parameters related to archery performance among UiTM Seremban 3 student archers
- 2025Study on the stability and positioning of the shoulders on the points and accuracy in archery
- 2025The Impact of Draw Weight on Archers’ Posture and Injury Risk Through Motion Capture Analysis
- 2026Analyse multidimensionnelle de la performance en tir à l'arc
- 2026Impact of Kinematic Variables of the Draw Force Line on Performance in Recurve Archery: A Focused Systematic Literature Review Questionable venue
Related claims
Claims in the registry with at least one of these studies among their evidence.
122 claims · 93% with evidence on archers
- ReportedExperienced archers prepare their balance before the release, beginners correct it afterwards2 studies · 27 archers measuredStatus since 2024
- ReportedTraining both sides reduces the asymmetries caused by shooting3 studies · 123 archers measuredStatus since 2021
- ReportedA strength programme away from the range increases an archer's measured strength15 studies · 316 archers measuredStatus since 2018
- ContradictedWithout the clicker you lose draw length2 studies · 19 archers measuredStatus since 2023
- ReportedSome of the angles of the shot are nearly identical in every archer, others change from archer to archer6 studies · 118 archers measuredStatus since 2022
- ContestedYears of practice alone do not tell an archer's level8 studies · 278 archers measuredStatus since 2018
- ReportedAt the release the fingers open mainly at the middle and end joints, and barely at the knuckles1 study · 1 archers measuredStatus since 2009
- ReportedIn high-level archers the bow does not move measurably while the arrow is still on the string4 studies · 26 archers measuredStatus since 2007
- ContestedThe less the string-hand forearm muscles work, the better the shot11 studies · 195 archers measuredStatus since 2025
- ContestedMany competitive archers weigh more than is normal for their height16 studies · 458 archers measuredStatus since 2023
- ReportedWith bows up to 32 pounds the loads on the lower back stay below risk thresholds2 studies · 28 archers measuredStatus since 2024
- ContestedAt full draw more weight sits on the front leg6 studies · 63 archers measuredStatus since 2014
- ReportedWith the same bow, men and women load the lower back differently1 study · 13 archers measuredStatus since 2024
- ReportedAt the release the load on the feet drops suddenly3 studies · 32 archers measuredStatus since 2010
- TransferredDuring the draw the load is shared between the rotator cuff and the deltoid, and no muscle comes close to its maximum3 studies · 30 archers measuredStatus since 2015
- ReportedIn competitive archers neck mobility stays good, even in those who always shoot from the same side1 study · 75 archers measuredStatus since 2021
- ReportedArchers often have poor general physical condition23 studies · 678 archers measuredStatus since 2022
- ReportedIn top-level recurve the string does not touch the face, or barely brushes it1 study · 16 archers measuredStatus since 2012
- ReportedChampions hold more consistent aiming times than their opponents6 studies · 57 archers measuredStatus since 2016
- ReportedWhile aiming, the posterior deltoid and the middle trapezius are among the hardest-working shoulder muscles6 studies · 98 archers measuredStatus since 2024
- CorroboratedEven in competition at the highest level, most arrows are not tens4 studies · 3,212 archers measuredStatus since 2024
- ContestedMen and women shoot with different angles7 studies · 101 archers measuredStatus since 2025
- ReportedIn archery the scoring gap between men and women is small12 studies · 3,881 archers measuredStatus since 2020
- ReportedIn competitive archers shoulder pain is common but almost always mild, and it comes back4 studies · 320 archers measuredStatus since 2017
- ContestedCross-dominance between eye and hand worsens accuracy8 studies · 1,467 archers measuredStatus since 2009
- ContestedThe phases of the shot last only a few seconds: about one second to draw, one or two to aim12 studies · 97 archers measuredStatus since 2014
- ContestedWhile aiming, elite archers activate their muscles less than intermediate archers5 studies · 89 archers measuredStatus since 2014
- ContestedAfter the release elite archers move more than intermediate archers do5 studies · 131 archers measuredStatus since 2026
- ContestedSingle-leg static balance is linked to score12 studies · 303 archers measuredStatus since 2022
- ReportedIn a beginner, posture faults come together2 studies · 40 archers measuredStatus since 1976
- ReportedLower trapezius exercises rebalance the work of an archer's trapezius muscles3 studies · 46 archers measuredStatus since 2022
- ReportedExpert archers repeat the shot with less variability than beginners34 studies · 425 archers measuredStatus since 1971
- ReportedAt the end of a training session archers can still shoot, but not with good form3 studies · 78 archers measuredStatus since 2021
- ReportedMuscle fatigue increases bow sway while aiming3 studies · 27 archers measuredStatus since 1993
- ContestedOn better arrows the finger flexors work less before the clicker goes off3 studies · 39 archers measuredStatus since 2025
- ContestedKeeping the shoulder muscles active through the follow-through is linked to better arrows14 studies · 152 archers measuredStatus since 2010
- ReportedThrough the follow-through the archer's shoulder turns about thirty degrees3 studies · 24 archers measuredStatus since 2007
- ContestedArm strength is linked to shooting accuracy24 studies · 846 archers measuredStatus since 2014
- TransferredStrength training improves aiming stability8 studies · 166 archers measuredStatus since 2023
- ContestedEven top archers put the occasional arrow away from the centre6 studies · 32 archers measuredStatus since 2020
- ReportedOnly a minority of elite archers have the arrow leave the string on the bow's median plane2 studies · 16 archers measuredStatus since 2012
- ReportedIn competition an archer's heart rate stays well above resting values9 studies · 91 archers measuredStatus since 1994
- ReportedArrows with a stiffer spine vibrate at a higher natural frequency7 studies · 16 archers measuredStatus since 2011
- ReportedDuring the shot the legs and hips move far less than the arms5 studies · 79 archers measuredStatus since 2025
- ReportedExpert archers keep the string elbow more open than beginners do1 study · 30 archers measuredStatus since 1997
- ContestedAligning the drawing elbow with the line of force improves the score9 studies · 176 archers measuredStatus since 2023
- ContestedOn the best arrows, parasympathetic activity during the aim is higher5 studies · 65 archers measuredStatus since 2011
- ReportedArchers who reach the top started shooting as children9 studies · 271 archers measuredStatus since 2007
- ContestedPractising on the non-dominant side as well makes the dominant side improve more2 studies · 115 archers measuredStatus since 2021
- ContestedTop archers shoot moderate draw weights, between thirty and forty pounds13 studies · 297 archers measuredStatus since 2017
- ContestedWith a heavier draw weight the trunk, shoulder and elbow angles change during the shot2 studies · 18 archers measuredStatus since 2024
- ContestedHigher-level archers shoot a few pounds more than the others4 studies · 147 archers measuredStatus since 2018
- ReportedA heavier draw weight leads to higher scores9 studies · 264 archers measuredStatus since 2017
- ReportedExperienced traditional archers shoot bows of around forty pounds5 studies · 105 archers measuredStatus since 2024
- ReportedThe higher the archer's level, the tighter and better centred the group9 studies · 155 archers measuredStatus since 1990
- ReportedHigher-level archers cope better with the fatigue of shooting4 studies · 36 archers measuredStatus since 1999
- ReportedThe point where the arrow passes closest to the bow is not its tail, and that passage happens after it has left the string6 studies · 16 archers measuredStatus since 2012
- ContestedOn better arrows the bow hand is more relaxed3 studies · 32 archers measuredStatus since 2025
- ReportedOn release, the string hand slides back rather than staying put2 studies · 11 archers measuredStatus since 1976
- ContestedHolding aim for too long makes the shot worse24 studies · 252 archers measuredStatus since 1994
- ReportedBeyond its first bending mode the arrow vibrates in higher modes, the second at about three times the first7 studies · 16 archers measuredStatus since 2012
- ReportedAfter the release the body moves far more than it does while aiming4 studies · 102 archers measuredStatus since 2017
- CorroboratedAt 70 metres a top archer averages about nine points per arrow7 studies · 72 archers measuredStatus since 2012
- ReportedWeekly training hours do not go with higher scores6 studies · 280 archers measuredStatus since 1966
- ReportedThe less the body sways while aiming, the better the shot30 studies · 423 archers measuredStatus since 2017
- ContestedWhile aiming, the body sways more sideways across the target than back and forth towards it7 studies · 101 archers measuredStatus since 2017
- ReportedWhile aiming, the bow sways more horizontally than vertically5 studies · 41 archers measuredStatus since 2005
- ReportedParalympic archers in a wheelchair hold the draw and the aim longer than those who shoot standing3 studies · 7 archers measuredStatus since 2021
- CorroboratedAs it leaves the bow, the arrow flexes and snakes around the riser instead of leaving straight19 studies · 47 archers measuredStatus since 2012
- ReportedThe movement parameters measured during the shot account for only part of an arrow's score9 studies · 154 archers measuredStatus since 2007
- ReportedPhysical conditioning improves shooting accuracy19 studies · 616 archers measuredStatus since 2018
- ContradictedIn traditional archery the bow grip should be chosen according to the archer's height1 study · 4 archers measuredStatus since 2021
- ReportedHow hand pressure is spread over the grip does not predict where the arrow goes3 studies · 19 archers measuredStatus since 1992
- ContestedWithin an end the first arrow scores more than the ones after it2 studies · 35 archers measuredStatus since 2025
- TransferredScore drops as the session goes on2 studies · 12 archers measuredStatus since 2007
- ContradictedIndoors at 18 metres an elite recurve archer averages over nine and a half points per arrow4 studies · 35 archers measuredStatus since 2018
- CorroboratedIn studies of competitive archers the mean score per arrow sits around seven points, not nine11 studies · 268 archers measuredStatus since 2026
- ContestedThe score is the most repeatable measure we have of an archer2 studies · 230 archers measuredStatus since 2022
- ReportedThe average score per arrow tells you an archer's level48 studies · 1,167 archers measuredStatus since 2018
- ReportedPhysical conditioning takes up a minimal share of an archer's training session2 studies · 85 archers measuredStatus since 2021
- ReportedThe quicker the reaction to the clicker, the better the shot13 studies · 181 archers measuredStatus since 2026
- ContradictedFor archers, isometric endurance matters more than maximal strength8 studies · 186 archers measuredStatus since 2022
- ReportedReleasing when you decide for yourself groups better than releasing on an external signal3 studies · 9 archers measuredStatus since 2023
- ContestedA quicker release and follow-through go with higher scores3 studies · 25 archers measuredStatus since 2023
- RefutedThe release should be passive: the fingers relax rather than open11 studies · 190 archers measuredStatus since 1990
- ContestedAbout fifteen thousandths of a second pass between the start of the release and the arrow leaving the string8 studies · 38 archers measuredStatus since 2012
- Not studiedRotator cuff strengthening prevents shoulder injuries in archers7 studies · 152 archers measuredIn the registry since August 2026
- ContestedFew archers warm up or do supplementary exercises5 studies · 611 archers measuredStatus since 2017
- ContestedWhile aiming, the drawing arm's muscles work at over 80 per cent of their maximum, and at the release almost all of them switch off except the trapezius4 studies · 11 archers measuredStatus since 2010
- ReportedArchers with an early release say the arrow goes off by itself, against their will5 studies · 31 archers measuredStatus since 2018
- ReportedOn better arrows the joints of the shot compensate for each other more7 studies · 29 archers measuredStatus since 2018
- ReportedThe bow shoulder works better in neutral rotation with the forearm supinated3 studies · 58 archers measuredStatus since 1976
- ReportedIn archery the shoulder is the most common site of overuse injury12 studies · 861 archers measuredStatus since 2025
- ReportedHigher-level archers keep the drawing arm less open at the shoulder3 studies · 91 archers measuredStatus since 2018
- ReportedWith the shoulder line aligned, the two sides of the back work at the same level; with the shoulders tilted, they do not3 studies · 19 archers measuredStatus since 1994
- ContestedThe less the bow moves while aiming, the better the shot24 studies · 307 archers measuredStatus since 2010
- ReportedStabilisers reduce the bow's lateral movement while the arrow is still on the string5 studies · 23 archers measuredStatus since 1987
- ContestedScapular stabilisation exercises improve score6 studies · 102 archers measuredStatus since 2022
- ReportedIn more experienced archers the transversus abdominis plays a larger part in stabilising the trunk3 studies · 45 archers measuredStatus since 2017
- ContestedHigher-level archers are taller and heavier than beginners12 studies · 386 archers measuredStatus since 2020
- ReportedThe spine recommended by manufacturers' charts is the spine top archers actually use2 studies · 16 archers measuredStatus since 2012
- RefutedElite archers share one single correct shooting technique19 studies · 276 archers measuredStatus since 1994
- ContradictedWithin the shot, the time splits almost evenly between the draw and the aim4 studies · 66 archers measuredStatus since 2023
- ContestedBetter archers have slightly shorter and, above all, more consistent reaction times9 studies · 355 archers measuredStatus since 2012
- ContestedThe time spent on the phases of the shot does not predict an arrow's score5 studies · 55 archers measuredStatus since 2010
- ContestedThe asymmetric shooting action creates muscle asymmetries16 studies · 538 archers measuredStatus since 2025
- ContestedIn the shot the drawing side works harder than the bow side3 studies · 24 archers measuredStatus since 2025
- ReportedIn traditional archery, rapid shooting keeps the technique of the single shot1 study · 10 archers measuredStatus since 2024
- ReportedTwisting the bow with the hand moves the arrow on the target8 studies · 35 archers measuredStatus since 2007
- ReportedEven among elite archers, many show signs of twisting the bow1 study · 16 archers measuredStatus since 2012
- Not studiedStrengthening the lower trapezius reduces shoulder pain in archers3 studies · 46 archers measuredIn the registry since October 2026
- ContestedStrengthening the lower trapezius brings the draw closer to the line of force2 studies · 45 archers measuredStatus since 2022
- ReportedExpert archers hold the draw with the shoulder and back rather than the forearm23 studies · 303 archers measuredStatus since 1971
- ReportedA continuous final pull through the clicker leads to better shots9 studies · 56 archers measuredStatus since 1993
- ContestedHigher-level archers complete the draw more quickly6 studies · 106 archers measuredStatus since 2023
- ContestedThe triceps of the drawing arm is the most loaded muscle in the shot5 studies · 57 archers measuredStatus since 2018
- ReportedOne study found that how fast the fingers open at the release does not separate good arrows from poor ones1 study · 1 archers measuredStatus since 2009
- ReportedA camera diagonally behind the archer measures the vertical sway of the aim well, but not the horizontal1 study · 3 archers measuredStatus since 2010
- Not studiedReviewing your shooting videos with your coach speeds up progress6 studies · 124 archers measuredIn the registry since July 2026
- ReportedWatching videos of expert archers improves young beginners' technique more than training alone3 studies · 80 archers measuredStatus since 2014
- ReportedCompetitive archers' training volume varies enormously from one setting to another15 studies · 529 archers measuredStatus since 2021
- ReportedHigher-level archers train more than the rest12 studies · 404 archers measuredStatus since 2017
Articles
- How competitive archers eat: what shooting costs, how much protein they report, what they weigh and who advises themWhat competitive archers eat, how much protein they report, who advises them and what they weigh: what the studies have measured and where they stop.
- Kisser, cap, shooting shirt and bite plate: what we know about the things archers wearKisser, cap, shooting shirt and bite plate: what studies have measured, on how many people, and why nobody knows if they are worth points.
- Shoulder pain when you shoot: what the numbers say about archersHow many archers have shoulder pain, how bad it is and on which side, and what turns up in those who hurt: what the studies measured and where they stop.
- The parts of an Olympic recurve bow, one by oneThe parts of an Olympic recurve bow, from riser and limbs to arrow rest and clicker: what each one is called, what it does and what the rules allow.
- Exercises, tape and massage for the archer's shoulder: what has been testedLower trapezius work, scapular stabilisation, bands, kinesiology tape and massage: what they change in archers' shoulders and in the score.
- The string grip: what changes between two fingers, three fingers and the thumbTwo fingers, three fingers or the thumb on the string: what studies have measured on grouping, steadiness, muscles and release, and where the data stop.
- How long you can hold the bow at full draw: seconds, maximal strength and draw weightHow much strength it takes to hold the bow at full draw, what holding time says about your score, and how to read draw weight against maximal strength.
- The clicker: the science of a tenth of a secondWhat research measures about the clicker: reaction time, the muscles of the release, its weight on the score and what happens to draw length without it.
- Fatigue in archery: when tiredness sets in, and whether it shows in the scoreWhat happens to the shoulder, the bow and the score after many arrows: what studies of fatigue in archery have measured, and where the research stops.
- Draw weight and score in the research: how much do the pounds matter?What studies have measured on draw weight and score: a small effect tied to skill level, top archers' draw weights over time, speed and control.
- Why do your groups open up with distance?Double the distance and the group doubles, or a little more: what geometry and competition scores say, and how to use two distances to find what opens your group.
- Fishtailing and porpoising: what arrow flight saysDoes your arrow wag sideways or wave up and down? What causes fishtailing and porpoising, which to fix first, and how to confirm it with a bare shaft test.
- Why target panic happens (and why calling it mental is not enough)My hypothesis on target panic: under pressure the release de-automatizes, dropping back to conscious control too slow to run it. With what the studies say.
- The bow shoulder: how it rotates, why it rises and how hard it worksHow to hold the bow shoulder at full draw, why it tends to rise, and what X-rays, electromyography and position-sense tests have measured in archers.
- Which muscles work in an archery shot, and at what share of their maximumWhich muscles switch on in an archery shot, in which phase and at what share of their maximum, and why studies give different figures for the same muscle.
- The archer's paradox: the physics of the flexing arrowAt full draw the arrow points to one side and still reaches the centre: how it flexes and clears the riser in the first twenty milliseconds, and how spine matches it to the bow.
- The final pull: what happens in the last millimetres before the clickerHow many millimetres and seconds the final pull takes, how it differs between better and worse arrows, and what the aim and the muscles do as the clicker drops.
- How to choose arrow spine and read the manufacturer's chartHow to choose arrow spine: what it is, why draw weight at your draw length matters, how to read a manufacturer's chart and how to check it by shooting.
- Why do my arrows go left, right, high or low?Where your arrows land is a report: how to read impact patterns, and what the measurements say about the sight, the grip, bow torque and launch speed.
- The bow hand: where it pushes, how much it closes and how much torque mattersHow the hand sits on the grip, how much expert archers squeeze, and what the measurements say about grip pressure, its consistency and bow torque.
- Common beginner mistakes in archery and how to avoid themThe most common beginner mistakes in archery, from posture and release to equipment, and what the measurements made on beginners actually show.
- At what age can you start archery? A child is not a small adultWhen children can start archery, which bow young competitors choose, how much draw weight matters and what the data say about pain in young archers.
- Stabilisers in archery: what they actually do, beyond the folkloreWhat research has measured about stabilisers: how the bow moves at release, muscle work, vibration, barebow weights and accuracy.
- How many arrows per week: what the research says about training volumeHow many arrows archers really shoot, from club to elite, and what research says about hours and score, fatigue after 100 arrows, injury and load progression.
- Thoracic mobility, diaphragmatic breathing and HRVThoracic mobility, diaphragmatic breathing and HRV for archers: the exercises, an eight-week protocol and what the studies on archers show.
- The follow-through: what happens after the arrow has goneIn the top archers measured, the arrow leaves the string in about 15 milliseconds. What the body does next, what studies have found and where they stop.
- Women and archery: score, strength, the menstrual cycle and competition anxietyScore, strength, the menstrual cycle and competition anxiety: what studies have measured in male and female archers, and how much the results weigh.
- Are archers athletes? What the measurements say about the physical condition of people who shootWhat shooting costs the body, whether the bow makes you stronger and how fit measured archers are: what the studies say about the condition of people who shoot.
- Choosing and matching competition arrowsWhich spine to choose and how alike the arrows in a dozen are: charts, weight, the stiff side of the shaft, straightness and nocks, as studies measure them.
- Is there one correct technique, or only yours?Elite archers do not all shoot the same way: what the studies have measured, what every archer shares and what remains a personal signature.
- Training with a signal: tones, lights and timers that correct the shotA tone on the draw, a light on the bow arm, a timer on the release: what studies of archers have measured about signals that correct the shot.
- The archer's back: how much draw weight loads it and what the asymmetry of shooting leaves behindHow much a 20 to 32 pound bow loads the lower back, why trunk and body mass matter, and what the studies say about asymmetry in archers' bodies.
- Bow tuning in archery: how to tune your bow, backed by scienceBow tuning and the research: spine, centre shot, button, nocking point, brace height and tiller. What models and machine tests show, and how precise you need to be.
- Barebow / instinctive vs Olympic recurve vs compound: differences in the shot, the equipment and the scoreRecurve, compound and shooting without a sight compared: draw weight, arrow speed and flex, let-off, balance, scoring and injuries in the registry's data.
- The anchor point in archery: biomechanics and common errorsThe anchor point in archery: the hand-to-face contact points, how much the string really touches the face, the drawing elbow and shoulder, common errors and how to find the right anchor.
- Foot position: which stance to use and how much weight each foot should carrySquare, open or closed: what top archers use, what changing your stance costs and how the weight is split between the feet, according to the studies.
- Does the score drop in the second half of a competition? Fatigue and the scorecard comparedIn the studies that split a round into two halves, reported fatigue rises and the score does not. What they measured, how firm it is and where they stop.
- Why your score does not tell you whether you are grouping betterYour score folds group width and centring into one number. What the studies that recorded where every arrow landed say about the gap between them.
- Muscle asymmetry in archers: where it shows, where it does not, and whether to train the other sideShooting loads the two sides differently. What studies have measured in archers' arms, fingers and trunk, and whether the other side needs training too.
- Specific strength for archers: 8 exercises and why they matterEight specific strength exercises for archers, with the numbers behind them: which muscles work in the shot, which equipment to use, how to plan the week.
- The string elbow: where it sits and what changes when it risesWhere the string elbow sits in strong archers, whether aligning it with the line of force earns more points, and what changes when it rises.
- The arrow goes by itself: yips and premature release in archeryEarly release as the studies see it: how archers describe it, how common it is in kyudo, how many get over it and why it differs from the release block.
- Muscle synergies in archery: the motor patterns of elite archersMuscle synergies in archery: what changes between elite and novice archers, and what happens on the best arrows, at the clicker and at the release.
- Does strength turn into points? The two steps between the gym and the targetA strength programme makes an archer stronger, but extra points are a separate question: what the studies have measured and where they stop.
- The release in archery: anatomy of a few millisecondsHow the archery release works according to the measurements: how long it lasts, how the fingers open, what the arrow does and what you can train.
- Experts and beginners: what really changes in the shotWhat an expert archer does that a beginner does not: consistency, muscles, balance, timing and years of practice, and how far the studies support each.
- The first arrow of the end: does it score more than the others, and should you shoot it straight away?Does the first arrow of an end score more than the others? Two studies disagree, and on shooting out of breath the evidence gives no answer yet.
- Periodisation for archers: how to structure the seasonPeriodisation for archers: macro, meso and microcycles applied to archery. How to plan your season to peak at the right time. What the research says.
- Warming up before shooting: what static stretching, dynamic stretching and foam rolling changeStatic stretching, dynamic stretching or foam rolling before you shoot: what studies on archers measured, how much it moves the score and where the data stop.
- What a top archer scores per arrow, and what level your own score matchesHow many points per arrow top archers score, how many competitive archers in the studies score, and how many tens the best archers shoot: the ladder by level.
- Posture and stability in archery: what biomechanists revealCentre of pressure, bow movement while aiming, balance before and after the release, the trunk and balance tests: what the biomechanics of stability measures and how much it weighs on the score.
- How long an archery shot lasts: the timing of each phase and the scoreHow long the wait, the draw, the aim and the follow-through last in an archery shot, and what their timing says about the score of each arrow.
- Talent identification: tests and assessment batteriesWhat talent tests in archery actually measure: coaches' ratings, physical tests, attention, years of practice and predictive models, and where their limits lie.
- Bow arm tremor in archery: why it happens and how to reduce itBow arm shake at full draw is two movements, a slow sway and a fast tremor. What the studies measure, where the tremor comes from and how to reduce it.
- Balance, core and proprioception: the training you never seeWhat balance and core exercises change in archers, which test is linked to score, and what shoulder position sense does and does not tell you.
- Aiming time: how long to hold, when to releaseHow long the aim lasts in research, whether holding longer costs points, what happens in the final seconds before release and whether the time limit is enough.
- Dominant eye: how to find it and what to do if it is on the other sideHow to find your dominant eye and what to do if it is opposite your hand: what studies say about cross-dominance and when changing shooting side makes sense.
- Repeatability and consistency: measuring the steadiness of your shotHow repeatable an archer's shot is: what studies say about level, good and bad days, arrows outside the 10, and how to measure consistency on the range.
- Injuries in archery: where they happen and how to prevent themFew serious injuries, frequent overuse: where archers get hurt, what the studies say about risk, and what can be done to prevent the damage.
- Indoor vs outdoor archery: key differences and seasonal adaptationsIndoor vs outdoor archery: what changes between 18 and 70 metres, what the only study of the shot at both distances found, and what research says about moving between distances.
- Video analysis and self-coaching in archery: the practical guideHow to film your own shot and what to look for, what the camera measures badly, when sensors help, and what research says about video, feel and the training journal.
- What draw weight to choose: how to find it and when to change itWhat draw weight to choose and when to change it: marked versus actual poundage, how much strength to use, three criteria, young archers and each division.
Research lines
- Traditional and historical bows, from models to archers
- What predicts the score, and how talent selection tried to use it
- From the total on the scorecard to the arrow's coordinates
- Fatigue, arrow volume and recovery: the dated trail
- Japanese studies of kyudo from 1964 to 2025
- The heartbeat and the shot: heart rate and HRV since 1981
- The archer's body: metabolism, energy cost and body weight since 1981
- The score gap between men and women
- The archer's paradox in research: from 1987 to today
- The archer's physical profile: strength, endurance and size
- The passive release: fifty years to take an idea apart
- Archery injuries: what research has measured since 1971
- Teaching and learning archery: sixty years of instructional trials
- Physical training interventions: what has been tested
- Shooting EMG from 1971 to today
- The string grip: fingers, thumb and thirty years of comparisons
- The archer's shoulder: pain, injury and recovery
- Archers' postural stability since 1990
- Shooting and asymmetry: fifty years of measurements
- Measuring the shot outside the lab: from the 2005 chronometer to pose estimation
- Para-archery: what has been studied
- Feet, load and stance: what posturography has measured since 1990
- Grip pressure and bow torque: from 1971 to today
- How many pounds archers draw: measurements since 1967
- Bow stability and aiming time: research since 1971
- Target panic, yips and release disorders
- Tremor and sway while aiming: telling two phenomena apart since 1990
- Movement variability and individual technique since 1971
- Vibration and stabilisers: what research has measured since 1987
- Training volume and load: from 1966 to today
Cite
Campagna, M. (2026). Motion capture and video kinematics. In Research. matteocampagna.com. Retrieved 16 October 2026, from https://matteocampagna.com/en/research/methods/motion-capture-video
@misc{campagna2026_enresearchmethodsmotioncapturevideo,
author = {Campagna, Matteo},
title = {Motion capture and video kinematics},
year = {2026},
howpublished = {Research, matteocampagna.com},
url = {https://matteocampagna.com/en/research/methods/motion-capture-video},
note = {accessed 2026-10-16}
}
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